Category: Mindfulness

  • 20 Tips On Creating Balance: Personal Development Bloggers Weigh In

    20 Tips On Creating Balance: Personal Development Bloggers Weigh In

    20 personal development bloggers weigh in with their #1 tip on creating a life of balance.

  • 6 Simple Life Hacks To Help You Declutter

    6 Simple Life Hacks To Help You Declutter

    Is it time to declutter? Are you suffocating in all your stuff? Mental and physical clutter keeps us stagnant. We accumulate more and more things that we don’t really need, only to feel emotionally stifled under their weight. Our creativity and wonder suffocate under the piles of “stuff.” When we decide to minimize the clutter and…

  • How To Stop Sleepwalking Through Your Life

    How To Stop Sleepwalking Through Your Life

    Life is incredibly short. Are you awake? Are you fully aware moment to moment? Or are you sleepwalking through your life? [Tweet “Are you sleepwalking through your life? “] Sometimes I think we get so caught up in “tomorrow” that we forget about today. We keep wishing for something in the future. We hope the…

  • 8 Things That Can Keep You From Feeling Grateful

    8 Things That Can Keep You From Feeling Grateful

    Check this list to see if any of these things are keeping you from feeling grateful.

  • The Little Things Aren’t So Little

    The Little Things Aren’t So Little

    I sit on my board waiting for the next wave. Waiting for any wave. As the water drips down my face and off the ends of my of hair, I lick the saltwater off my lips. I close my eyes as I relish the taste. The sky is gray. Overflowing with billowy dark clouds that…

  • Why Bucket Lists Don’t Work

    Why Bucket Lists Don’t Work

    Do you have a Bucket List? I know Bucket Lists are all the rage. I have to admit though, I am not a fan. It seems unbelievable that a person who preaches about stepping out of their comfort zone and living life to the fullest would poo-poo Bucket Lists. Well, believe it. Bucket Lists are…

  • How Driving A Vintage Car Can Improve Your Life

    How Driving A Vintage Car Can Improve Your Life

    My first car was a 1972 Volkswagen Super Beetle. It was a great car for a 17-year-old, barring the fact it had no airbags, no power steering or brakes, and was about as durable as a tin can. It was a fun car to drive and served its purpose, but as I got older and…

  • Are You Choosing Busy Over Happy?

    Are You Choosing Busy Over Happy?

    Everybody is so busy these days. Running here, there, and everywhere in an effort to get things done. In a world that tells us it’s important to have more, to do more; we find ourselves spread thin trying to do it all. When I look around at all this ‘busy-ness,’ I wonder if I am…